Exercise (UGH!) is still the best thing you can do in the long term for your mind and body. BUT, since we are relational beings, try as we might, we need each other sometimes. Nothing replaces community, and the stories, support and witness of others is a powerful medicine. 

When it comes to self-help, mental health, wellness, whatever you call it, there is a never ending list of things to do, knowledge to acquire, skills to master. 

Some people love to read books, some listen to audiobooks and others scroll social media lying in bed at night finding themselves in memes and GIFs.

Most of us struggle to find the time or space for community, quality conversation, and personal growth.

Regardless of your situation, the goal is to feel comfortable in your own skin and connected to self and others. 

There's always snacks in the studio. (And by snacks typcially a full dinner.)

You eat, I teach, we talk, we laugh. 

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THINGS TO BE AWARE OF:

• You don't need any previous therapy experience to join a group. 

• Small psychotherapy groups offered by a Registered Social Worker (RSW) are typcially covered by insurance plans. They are also cheaper than individual therapy if you are looking for sustainable self-care.   

• ​You can jump into a group anytime, providing there is space.